Oven-Roasted Brussels Sprouts with Garlic and Almonds

There’s just something magical about crispy, caramelized Brussels sprouts fresh from the oven—especially when they’re tossed with garlic and crunchy almonds! This recipe transforms simple ingredients into an irresistibly flavorful side dish that’ll have everyone reaching for seconds. Let’s turn these humble sprouts into something truly spectacular!

Why You’ll Love This Recipe

Whether you’re a die-hard Brussels sprouts fan or you’re trying to win over a skeptic, this dish has all the right moves. Roasting brings out their natural sweetness while garlic and almonds add depth and crunch. It’s the perfect balance of simple meets sophisticated!

• Easy & Quick – Ready in under 30 minutes with just a few ingredients.
• Incredibly Flavorful – Roasting caramelizes the edges, adding a delicious nutty crunch.
• Healthy & Nutritious – A powerhouse of fiber, vitamins, and healthy fats.
• Versatile – Pairs beautifully with roasted meats, grain bowls, or even as a snack.

Ingredients Breakdown

Essentials

Pro Tips

• Pick the best sprouts – Choose bright green, firm ones for the best flavor.
• Don’t overcrowd the pan – Giving them space helps them roast evenly and crisp up.
• Mix midway – Tossing halfway through ensures an evenly golden-brown finish.

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Brussels sprouts – Trim the ends and slice them in half for even roasting.
3. Season & toss – In a large mixing bowl, toss the Brussels sprouts with olive oil, garlic, salt, pepper, and red pepper flakes (if using).
4. Spread on a baking sheet – Arrange them cut side down in a single layer for maximum crispiness.
5. Roast for 20-25 minutes – Toss once halfway through to ensure even browning.
6. Add almonds & finish – In the last 5 minutes of roasting, sprinkle the sliced almonds over the sprouts to lightly toast them.
7. Garnish & serve – Remove from the oven, sprinkle with lemon zest, and serve hot!

Chef’s Tips and Tricks

• Want extra crispy sprouts? Crank up the oven to 425°F for the last few minutes.
• No almonds? Swap them for chopped pecans or walnuts for a different nutty crunch.
• Make ahead tip – Prep the Brussels sprouts up to a day in advance and store them in the fridge.
• Avoid sogginess – Keep them in a single layer. Overcrowding steams them instead of roasting.

Recipe Variations and Serving Suggestions

• Add Parmesan – A sprinkle of freshly grated Parmesan cheese adds umami greatness.
• Balsamic Glaze – Drizzle with balsamic reduction for a sweet and tangy contrast.
• Protein Boost – Toss in some crispy bacon or pancetta for a savory twist.
• Pair with mains – Serve alongside roasted chicken, steak, or a veggie grain bowl.

FAQs

How do I make Brussels sprouts less bitter?

Roasting helps mellow the bitterness by bringing out their sweetness. A splash of balsamic vinegar or a sprinkle of Parmesan cheese can also help balance the flavors.

Can I use frozen Brussels sprouts?

Yes, but thaw and pat them dry first to prevent excess moisture. They won’t get quite as crispy as fresh ones but will still taste great.

How do I store leftovers?

Keep any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for the best texture.

Can I make this nut-free?

Absolutely! Swap the almonds for toasted pumpkin or sunflower seeds, or just leave them out.

Recipe Card

Did you try this recipe? I’d love to hear how it turned out! Leave a comment below or snap a pic and tag me on Instagram @thekitchensaid. Let’s make every meal a little more special!