When spring rolls around, I’m all about light, fresh flavors that make the most of the season’s best produce. This Spring Pea Salad with Mint and Feta is one of those simple yet stunning recipes that’s perfect for everything from brunch to backyard barbecues. It’s crisp, refreshing, and full of bright, herby goodness!
If you’re looking for a fresh, vibrant side dish that screams spring, this one’s for you!
Why You’ll Love This Recipe
- Fresh and Seasonal: This salad highlights the best of spring produce with sweet peas and fragrant mint.
- Quick and Easy: Ready in under 15 minutes with minimal prep—perfect for busy weeknights or last-minute gatherings.
- Amazing Flavor Balance: The creamy feta and zippy lemon dressing bring just the right amount of tanginess and richness.
- Versatile and Customizable: Delicious as a side dish or a light lunch, and easy to adapt with different proteins or veggies.
Ingredients Breakdown
Essentials:
- Fresh Peas: If you can get them, go for fresh English peas! Otherwise, frozen peas work beautifully—just thaw and drain.
- Mint: Fresh mint makes this salad sing. Skip dried mint—it won’t give the same delightful burst of flavor.
- Feta Cheese: Adds creaminess and saltiness. A block of feta crumbled by hand gives the best texture.
- Lemon Juice: Brightens everything up! Fresh lemon juice is always best.
- Olive Oil: A good-quality extra-virgin olive oil makes all the difference.
- Shallots: Milder than onions, shallots add a slight bite without overpowering the peas.
Pro Tips:
- If using frozen peas, run them under warm water and pat them dry for the best texture.
- Go for a mild feta, like French or Bulgarian, for a creamier texture.
- Boost the flavor by adding a pinch of red pepper flakes for a little heat.
Step-by-Step Instructions
- Prepare the Peas: Blanch fresh peas in boiling water for 2 minutes, then drain and rinse under cold water. If using frozen peas, just thaw and drain thoroughly.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the peas, crumbled feta, chopped mint, and sliced shallots.
- Dress and Toss: Drizzle the dressing over the salad and gently toss everything together.
- Serve: Garnish with extra fresh mint and a little more feta. Serve immediately and enjoy!
Chef’s Tips and Tricks
- Let the salad sit for 5 minutes after tossing to let the flavors meld.
- Serve chilled for an extra refreshing bite.
- For a protein boost, add some grilled chicken or shrimp.
- If you don’t have mint, fresh basil also works beautifully in this salad.
Recipe Variations and Serving Suggestions
- Make it Creamier: Add a dollop of Greek yogurt for a richer texture.
- Go Nutty: Toss in some toasted almonds or pistachios for crunch.
- Add a Protein: Try crumbled bacon, grilled shrimp, or chickpeas for extra heartiness.
- Pairing Ideas: This salad is the perfect side dish for roasted salmon, grilled lamb, or a quiche for brunch.
FAQs
Can I make this salad ahead of time?
Yes! You can prep everything a few hours in advance and store it in the fridge. Just add the dressing right before serving.
How long will leftovers last?
This salad keeps well in an airtight container for up to 2 days. Just give it a quick toss before serving.
Can I use other cheeses?
Absolutely! Goat cheese or ricotta salata would also be delicious alternatives here.
Spring Pea Salad with Mint and Feta Recipe
Servings: 4 | Prep Time: 10 minutes | Total Time: 15 minutes
Ingredients:
- 2 cups fresh or frozen peas (thawed if frozen)
- 1/4 cup fresh mint leaves, chopped
- 1/2 cup feta cheese, crumbled
- 1 small shallot, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
Instructions:
- Blanch fresh peas in boiling water for 2 minutes, then drain and rinse under cold water. If using frozen peas, just thaw them and drain well.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- In a large mixing bowl, combine the peas, feta, chopped mint, and shallots.
- Drizzle the dressing over the salad and gently toss to combine.
- Top with extra mint leaves and a sprinkle of feta. Serve immediately.
This Spring Pea Salad with Mint and Feta is one of those recipes that proves simple ingredients can create something truly special. Whether you’re serving it at a family dinner or bringing it to a gathering, it’s a fresh, vibrant dish that always impresses.
Give it a try and let me know what you think in the comments! And if you make it, tag your photos with #TheKitchensAid—I love seeing your creations!