Cozy Instant Pot Butternut Squash Soup Recipe

Warm-Up to the Recipe

Ah, butternut squash soup—the quintessential taste of cooler weather, warm mugs, and cozy evenings. This recipe is a personal favorite because it’s not only incredibly creamy and flavorful but also comes together in record time, thanks to our trusty Instant Pot. Inspired by my love for fall farmers’ markets and hearty comfort food, this soup is as nourishing as it is delicious!

Hook: If you’re craving a bowl of velvety, spiced perfection, this Instant Pot butternut squash soup is here to wrap you up in all the fall vibes!

Why You’ll Love This Recipe

• Super Quick: Ready in under 30 minutes, making it perfect for busy weeknights.
• Rich and Creamy: All the creaminess with no heavy cream! It’s healthy and indulgent at the same time.
• Simplified Process: The Instant Pot does most of the work—no need to constantly stir or babysit the stove.
• Versatile: It’s naturally vegan and gluten-free, but you can easily customize it to your taste.

Ingredients Breakdown

• Butternut Squash: The star of the show! Look for one that feels heavy for its size. Pre-cubed options are great for saving time.
• Onion & Garlic: These aromatics build a flavorful base. Yellow onion works wonderfully here.
• Vegetable Broth: Keeps it light and plant-based, but feel free to use chicken stock if that’s your preference.
• Coconut Milk: The secret to that luscious, creamy texture! If you’re not a coconut fan, use heavy cream, almond milk, or even cashew cream.
• Spices: A blend of cinnamon, nutmeg, and smoked paprika adds warmth and depth. Don’t skip the pinch of cayenne for just a hint of heat!

Pro Tip: If you’re prepping your own squash, give it a quick zap in the microwave (about 2 minutes) to soften the skin and make peeling easier.

Step-by-Step Instructions

1. Prepare Your Ingredients: Peel and cube the butternut squash, chop the onion, and mince the garlic.
2. Sauté the Onion & Garlic: Set the Instant Pot to “Sauté” and add a drizzle of olive oil. Cook the onion and garlic for 2-3 minutes until softened and fragrant.
3. Add the Squash & Spices: Toss in the butternut squash cubes, cinnamon, nutmeg, smoked paprika, and cayenne. Stir to coat the squash evenly with spices.
4. Pour in the Broth: Add the vegetable broth, ensuring the squash is just submerged. Close the lid and set the Instant Pot to “Manual” or “Pressure Cook” for 10 minutes.
5. Release the Pressure: Once the timer beeps, use the quick-release method to carefully release the steam.
6. Blend Until Smooth: Use an immersion blender directly in the Instant Pot to puree the soup. Alternatively, transfer it in batches to a countertop blender.
7. Add Coconut Milk: Stir in the coconut milk for a creamy finish and adjust the seasoning with salt and pepper to taste.

Chef’s Tips and Tricks

• Texture Matters: For extra creaminess, strain the soup through a fine mesh sieve after blending.
• Don’t Skip Garnishes: Top with toasted pumpkin seeds, a swirl of coconut milk, or fresh herbs like parsley or sage for a restaurant-worthy touch.
• Make It a Meal: Serve alongside crusty bread or a crisp green salad for a complete dinner.

Recipe Variations and Serving Suggestions

• Spice It Up: Add a bit of curry powder or turmeric for an exciting twist.
• Make it Sweeter: Stir in a drizzle of maple syrup if you prefer a slightly sweeter soup.
• Protein Boost: Add a handful of cooked chickpeas or shredded chicken for a heartier version.
• Pairing Ideas: This soup pairs beautifully with roasted Brussels sprouts or a warm apple cider on the side.

FAQs

• Can I Make This Ahead?: Absolutely! Store it in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
• How Do I Reheat it?: Warm the soup gently on the stovetop over low heat or use the microwave. Add a splash of broth if it has thickened too much.
• What if I Don’t Have an Instant Pot?: No worries! You can make this soup on the stovetop by simmering the ingredients until the squash is tender, then blending as directed.

Printable Recipe

I can’t wait for you to try this Instant Pot Butternut Squash Soup in your own kitchen! It’s simple, comforting, and seriously delicious. Don’t forget to share your creation by tagging #TheKitchensAid on social media—I love seeing your culinary masterpieces!