There’s just something magical about salmon sizzling on the grill. It’s quick, it’s fancy without trying too hard, and when you top it with a tangy dill yogurt sauce? Oh, honey—it’s the kind of dinner that makes a Tuesday feel like a celebration. Whether it’s a backyard BBQ or a simple summer supper, this recipe is a go-to in my kitchen for effortless elegance.
Why You’ll Love This Recipe
If you’re anything like me, weeknights can be a whirlwind—which is why I treasure meals that feel luxurious without any of the fuss. I first made this grilled salmon for a last-minute gathering and now it’s a family favorite. That creamy dill sauce? It’s like a bonus hug on top.
- Ready in 30 minutes (yes, even with the sauce!)
- Light, fresh, and full of flavor
- Great for meal prep and easy to double for entertaining
- Packed with protein and omega-3s
- Pairs beautifully with veggies, grains, or your favorite wine
Ingredients Breakdown
Essentials
- 4 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- 2 tbsp fresh dill, finely chopped
- 1 tbsp lemon juice (plus extra lemon wedges for serving)
- 1 garlic clove, minced
Pro Tips
- Use wild-caught salmon for richer flavor and better texture.
- No fresh dill? Substitute 2 tsp dried dill—but fresh really shines here.
- Add a drizzle of honey to the yogurt sauce if you like a hint of sweetness.
- A sprinkle of smoked paprika or chili flakes adds a fun little kick to the salmon.
Step-by-Step Instructions
- Preheat your grill to medium-high heat (about 400°F). Make sure the grates are clean and well-oiled to prevent sticking.
- Pat salmon fillets dry with a paper towel. Brush both sides lightly with olive oil, then season generously with salt and pepper.
- In a small bowl, mix the Greek yogurt, chopped dill, lemon juice, and minced garlic. Stir until combined. Taste and adjust with salt or more lemon as needed. Set aside.
- Place the salmon skin-side down on the grill. Cook for 4–5 minutes per side, or until the salmon is opaque and flakes easily with a fork.
- Carefully remove the salmon from the grill and let rest for 2–3 minutes.
- Serve warm with a generous spoonful of dill yogurt sauce and lemon wedges on the side.
Chef’s Tips and Tricks
- Always start with dry fillets—moisture can cause sticking and uneven searing.
- If the salmon sticks when you try to flip it, give it another minute—it’s not ready yet.
- Start with skin-side down to protect the delicate flesh and get that crispy skin!
- Don’t overcook—salmon is best slightly pink in the center and just cooked through.
Recipe Variations and Serving Suggestions
- Swap the dill yogurt sauce for tzatziki or chimichurri for a flavor twist.
- Serve over a bed of couscous, quinoa, or lentils for a heartier meal.
- Pair with grilled asparagus, roasted potatoes, or a crisp cucumber salad.
- Make it handheld—slice the salmon and serve in warm pitas with the sauce and greens.
FAQs
Can I bake or pan-sear the salmon instead of grilling?
Absolutely! Bake at 400°F for about 12–15 minutes, or pan-sear over medium-high heat for 4–5 minutes per side. Just keep an eye on doneness and adjust as needed.
How long does the dill yogurt sauce last?
Stored in an airtight container in the fridge, it’ll stay fresh for up to 4 days. Perfect for leftovers or as a veggie dip!
Recipe Card
Prep Time: 10 minutes
Cook Time: 10-12 minutes
Total Time: 25 minutes
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 cup Greek yogurt
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1 garlic clove, minced
Instructions:
- Preheat grill to medium-high. Oil the grates.
- Season salmon with olive oil, salt, and pepper.
- Mix yogurt, dill, lemon juice, garlic, and salt. Chill.
- Grill salmon skin-side down for 4–5 mins per side until flaky.
- Serve warm with dill yogurt sauce and lemon wedges.
Nutrition: 340 calories per serving
If you give this recipe a try, I’d love to know how it turned out! Leave a comment below, snap a photo and tag me on Instagram @thekitchensaid—your kitchen creations seriously make my day!
