If you think Brussels sprouts aren’t your thing, let me introduce you to their glow-up moment! These Garlic Parmesan Roasted Brussels Sprouts are crispy, caramelized, and loaded with rich, cheesy flavor. They’re so good, even the pickiest eaters will be reaching for seconds. Let’s turn this humble veggie into something crave-worthy!
Why You’ll Love This Recipe
Brussels sprouts get a major upgrade in this quick and easy recipe. Whether you’re serving them up for a weeknight dinner or a holiday feast, they’ll be the star of the table.
- Ultra Crispy: Roasting at high heat gives you that perfect golden-brown crunch.
- Garlic + Parmesan: A classic combination that adds tons of flavor.
- Quick and Easy: Just toss, bake, and enjoy!
- Versatile: Perfect as a side dish, snack, or even added to salads.
Ingredients Breakdown
Essentials
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp Italian seasoning
- ¼ cup grated Parmesan cheese
- ¼ tsp red pepper flakes (optional, for a little heat!)
Pro Tips
- For extra crispy edges, make sure the Brussels sprouts are completely dry before roasting.
- Don’t overcrowd the pan—spread the sprouts in a single layer for the best crunch.
- Use freshly grated Parmesan for the best flavor.
Step-by-Step Instructions
- Preheat & Prep: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Toss the Sprouts: In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, pepper, and Italian seasoning until well coated.
- Arrange & Roast: Spread the sprouts cut side down on the baking sheet. Roast for 20-25 minutes until golden brown and crispy.
- Add Parmesan: Sprinkle the Parmesan cheese over the Brussels sprouts in the last 5 minutes of roasting to let it melt and crisp up.
- Serve & Enjoy: Remove from oven, add a sprinkle of red pepper flakes (if using), and serve immediately!
Chef’s Tips and Tricks
- Want extra crispy sprouts? Broil them for the last 2 minutes.
- Avoid soggy Brussels sprouts: Make sure the oven is fully preheated before roasting.
- Easy cleanup tip: Use parchment paper or a silicone baking mat.
Recipe Variations and Serving Suggestions
- Balsamic Glaze: Drizzle with balsamic reduction for a sweet and tangy twist.
- Spicy Kick: Add more red pepper flakes or a dash of cayenne for extra heat.
- Bacon Lover’s Dream: Toss in crispy chopped bacon before serving.
- Lemon Zest: Brighten up the dish with a little lemon zest for freshness.
FAQs
Can I make this recipe ahead of time?
Brussels sprouts are best served fresh, but you can roast them ahead and reheat in the oven at 400°F for a few minutes to crisp them back up.
Can I use frozen Brussels sprouts?
Fresh is best for crispiness, but if using frozen, thaw and pat them dry before roasting.
What’s the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer.
Recipe Card
Garlic Parmesan Roasted Brussels Sprouts
Servings: 4 | Prep Time: 10 minutes | Cook Time: 25 minutes
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp Italian seasoning
- ¼ cup grated Parmesan cheese
- ¼ tsp red pepper flakes (optional)
Instructions:
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a bowl, toss Brussels sprouts with olive oil, garlic, salt, pepper, and Italian seasoning.
- Spread them cut side down on the baking sheet. Roast for 20-25 minutes.
- Sprinkle Parmesan cheese during the last 5 minutes of roasting.
- Remove from oven, add red pepper flakes if using, and serve warm.
Did you try this recipe? I’d love to hear what you think! Leave a comment below, snap a photo, and tag me on social media. Let’s keep making delicious memories in the kitchen!
