Hey there! Today, we’re diving into a recipe that’s as simple as it is flavorful. Instant Pot Sautéed Zucchini is the ultimate side dish for those busy weeknights, when you need something healthy, light, and oh-so-delicious. With just a handful of ingredients and minimal prep, this dish comes together in minutes. Perfect for summer evenings or anytime you have fresh zucchini on hand!
If you’re looking for a quick veggie side that’s tender, flavorful, and doesn’t require turning on the oven, this one’s calling your name!
### **Why You’ll Love This Recipe**
– **Quick & Easy**: Made entirely in the Instant Pot in under 15 minutes, including prep time!
– **Healthy & Delicious**: A light side dish packed with nutrients, but still full of flavor.
– **Minimal Ingredients**: You probably already have everything you need at home.
– **Versatile**: Works as a side with almost any protein, or even as a topping for rice or pasta.
—
### **Ingredients Breakdown**
#### **Essentials**
– **Fresh Zucchini (2–3 small)**: Look for firm, vibrant zucchinis without blemishes. Yellow squash works as a great substitute.
– **Olive Oil (2 tbsp)**: For that golden, sautéed finish. Swap with avocado oil if needed.
– **Garlic (3 cloves, minced)**: Adds a punch of flavor. Fresh is best, but jarred minced garlic will work in a pinch.
– **Salt & Pepper**: Simple seasoning to let the zucchini shine.
– **Optional: Red Pepper Flakes (a pinch)**: For a hint of heat if your family is into spice.
#### **Pro Tips**
– If you’re entertaining, sprinkle some freshly grated Parmesan cheese or a squeeze of lemon juice on top just before serving for an extra zing.
– Got a mix of zucchini and yellow squash? Use them both—it adds a fun pop of color.
—
### **Step-by-Step Instructions**
1. **Prep the Zucchini**: Wash the zucchini thoroughly, trim the ends, and slice into half-moons (about 1/4 inch thick). Keep the thickness consistent to ensure even cooking.
2. **Heat the Instant Pot**: Set it to “Sauté” mode and wait for it to display “HOT.” This ensures you get a nice sear on the zucchini.
3. **Add Olive Oil**: Once hot, drizzle in the olive oil and let it heat for a few seconds.
4. **Sauté the Zucchini**: Add the sliced zucchini in a single layer (you might need to do this in batches to avoid overcrowding). Cook for 2–3 minutes, stirring occasionally, until they start to soften and turn lightly golden.
5. **Add Garlic**: Stir in the minced garlic and cook for another 30 seconds, making sure it doesn’t burn. The aroma here is heavenly!
6. **Season**: Sprinkle with salt, pepper, and red pepper flakes (if using). Toss everything together to coat evenly. Sauté for 1 more minute.
7. **Serve & Enjoy**: Once the zucchini is tender yet slightly crisp, transfer it to a serving dish. Garnish with Parmesan or fresh herbs if desired.
—
### **Chef’s Tips and Tricks**
– **Avoid Overcrowding**: If your Instant Pot is too full, the zucchini will steam instead of sauté, losing that beautiful golden color.
– **Keep an Eye on the Garlic**: It can burn quickly. Add it toward the end for best results.
– **Type of Oil Matters**: Olive oil gives the best flavor, but if you’re using a high-heat oil like avocado oil, you can crank up the sauté heat.
—
### **Recipe Variations and Serving Suggestions**
– **Make It Italian**: Add a sprinkle of Italian seasoning and grated Parmesan for an Italian-inspired twist.
– **Veggie Medley**: Toss in some red bell peppers or mushrooms along with the zucchini to make this dish heartier.
– **As a Main Dish**: Serve over cooked quinoa, rice, or even pasta with a dollop of marinara sauce or a sprinkle of feta cheese.
– **Pairings**: This zucchini pairs beautifully with roasted chicken, salmon, or even grilled tofu.
—
### **FAQs**
**Can I make this ahead of time?**
Yes! Store the sautéed zucchini in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in your Instant Pot’s sauté mode.
**Can I use frozen zucchini?**
Fresh is best for this recipe, as frozen zucchini tends to release a lot of water and can become mushy.
**What herbs go best with sautéed zucchini?**
Fresh basil, parsley, or thyme are great options. You can also use dried herbs if fresh ones aren’t available.
—
### **Printable Recipe Card**
Instant Pot Sautéed Zucchini
**Ingredients**
– 2–3 small zucchini, sliced into half-moons
– 2 tbsp olive oil
– 3 cloves garlic, minced
– Pinch of red pepper flakes (optional)
– Salt & pepper to taste
**Instructions**
1. Set Instant Pot to “Sauté” mode. When “HOT” appears, add olive oil.
2. Add zucchini slices in a single layer and sauté for 2–3 minutes, stirring occasionally.
3. Stir in garlic, salt, pepper, and red pepper flakes. Cook for another 1–2 minutes until zucchini is tender.
4. Serve immediately, garnished as desired.
**Cook Time**: ~10 minutes
**Servings**: 4
So there you have it! A simple, delicious way to use up zucchini and add a bright, flavorful dish to your table. I’d love to hear how this turned out for you—leave a comment below or tag me on Instagram with your creations using #TheKitchensAid. Happy cooking!
