Hey there! Sometimes, all you need is a simple, healthy side dish that brings out the best in fresh veggies. That’s where this Instant Pot Sautéed Zucchini comes in! Lightly seasoned and perfectly tender, it’s a quick, fuss-free way to make zucchini shine. Whether you’re pairing this with a cozy pasta dish or serving it as a vibrant addition to any meal, you’ll love how easy and flavorful it is.
Quick, healthy, and oh-so-tasty—this sautéed zucchini is about to be your new favorite side!
### **Why You’ll Love This Recipe**
- It’s a one-pot wonder! Minimal cleanup is always a win.
- Ready in less than 10 minutes, making it perfect for busy weeknights.
- A healthy side that’s also low-carb and keto-friendly.
- Full of flavor, yet incredibly versatile. Serve it with almost anything!
### **Ingredients Breakdown**
#### **Essentials:**
– **Zucchini**: Fresh zucchini works best here. Look for firm, medium-sized zucchini with smooth skin. Feel free to use yellow squash for variety!
– **Olive Oil**: A good-quality extra virgin olive oil gives the zucchini a lovely light flavor.
– **Garlic**: Minced fresh garlic adds a delicious aromatic kick, but garlic powder works in a pinch.
– **Salt and Pepper**: These simple seasonings let the zucchini shine.
– **Parsley (Optional)**: Chopped fresh parsley for garnish adds a pop of color and herbaceous flavor.
#### **Pro Tips:**
– Got zucchini that’s a bit past its prime? It’ll still work, but you might want to cut away any spots that are too soft.
– For a nutty, buttery twist, try swapping olive oil with ghee!
### **Step-by-Step Instructions**
1. **Prep the Zucchini**: Wash the zucchini thoroughly and pat it dry. Slice it into thin rounds or half-moons, depending on your preference. Thick slices will take slightly longer to cook, so keep that in mind.
2. **Sauté in the Instant Pot**: Set your Instant Pot to “Sauté” mode and heat the olive oil. Once it’s shimmering, toss in the minced garlic and let it sizzle for about 30 seconds, or until fragrant.
3. **Add the Zucchini**: Throw the zucchini slices into the pot and stir them around to coat them evenly in the garlicky olive oil.
4. **Season**: Sprinkle with salt and pepper. Stir again and let the zucchini cook for about 3-5 minutes, stirring occasionally, until it’s tender but still has a slight bite.
5. **Finish and Serve**: Turn off the Instant Pot and transfer the zucchini to a serving dish. Garnish with freshly chopped parsley, if desired, and serve warm!
### **Chef’s Tips and Tricks**
– **Don’t overcrowd the pot!** If you’re making a larger batch, cook the zucchini in batches to ensure even cooking.
– **Use the sauté setting sparingly.** Since zucchinis cook quickly, keep an eye on them to avoid turning them into mush.
– If you want to add a bit of tang, a squeeze of fresh lemon juice at the end is divine!
### **Recipe Variations and Serving Suggestions**
– **Add a Spice Kick**: Sprinkle with red pepper flakes for a little heat.
– **Go Cheese-Centric**: Toss in some grated Parmesan or crumbled feta before serving for extra flavor.
– **Serving Suggestions**: Pair this dish with grilled chicken, salmon, or even a hearty pasta for a complete meal.
### **FAQs**
#### Can I use a stovetop instead of an Instant Pot?
Absolutely! Heat a skillet over medium-high heat, and follow the same sautéing directions.
#### How do I store leftovers?
Store leftover zucchini in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop.
#### Can I freeze sautéed zucchini?
Due to its water content, zucchini doesn’t freeze well after cooking—it tends to get mushy. It’s best to enjoy it fresh!
### **Recipe Card**
“`html
Instant Pot Sautéed Zucchini
Prep Time: 5 minutes | Cook Time: 5 minutes | Servings: 4
Ingredients:
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and black pepper, to taste
- Fresh parsley, chopped (optional garnish)
Instructions:
- Set Instant Pot to “Sauté” mode and heat olive oil.
- Add garlic and cook until fragrant, about 30 seconds.
- Add zucchini, season with salt and pepper, and sauté for 3-5 minutes until tender.
- Turn off Instant Pot, garnish with parsley, and serve warm.
“`
Alright, friends, there you have it—your next go-to veggie side! I can’t wait to hear how you make this your own. Share your creations and tag me with #TheKitchensAid. Let’s keep whipping up deliciousness together!
